Simple Tips on Diet.

Below are some simple tips on diet for everyone not just vegans and vegetarians:

• EAT your bread with gladness. "A merry heart doeth good like a medi­cine."
• Talk courage and you will soon feel courageous.
• Food must be well relished in order to be well digested.
• Make the simple foods your first choice.
• One well-prepared dish eaten with bread and some fruit or vegetable is ordinarily sufficient.
• Give preference to the dry, toasted foods. The less fluid taken at meal time the better.
• A low-protein diet is the least likely to cause auto-intoxication.
• Chew your food as long as it will remain in your mouth. "you taste your food before you swallow, you will not have to taste it afterwards."
• Use salt sparingly. Condiments should be wholly discarded, because they irritate the stomach, tending to produce gastric and intestinal catarrh.
• Use cane sugar in moderation. Sweet fruits and honey are natural sweets.
• When possible endeavor to eat some raw foods daily in the form of fruits, nuts,or salads.
• Do not eat a morsel between meals.
• It is better to eat only two meals a day.
• If supper is taken, let it consist chiefly of fruit or rice or some of the cereal flakes.
• Deep breathing improves the digestion. Practice it freely during the day. More die of air starvation than food starvation.
• Drink a glass of water on rising and retiring, an hour before each meal, and one to three hours after eating.
• Worry kills. Hope inspires. God Who made us is willing to take care of us. Cheer up.— The Life Boat